Input
One of the largest factors in health and fitness is what we fuel ourselves with. You will learn to develop strategies based on nutrition science to help you make food choices that will support a strong and lean body, without having to resort to restrictive diets or fad cleanses.
Output
The body adapts to the stresses and stimuli we expose it to. You will learn how to properly prepare yourself for any physical challenge or goal, from athletic to aesthetic. You will learn proper exercise technique as well as bio mechanical concepts that will help you use your body throughout your life.
Recovery
One of the overlooked facts about training is that we make our gains when we recover. You will learn recovery techniques that include stretching, self massage, and conscious sleeping habits. In combination with regular massage treatments you will be able to achieve your strongest, healthiest, and best body.
